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  • 5 Books Which Can Help Boost Your Mental Health

    • October 5, 2018
    • Posted by: Stephen Coleclough
    • Category: Mental Health
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    There are many activities that you can perform to improve your mental health. Some of the best include exercising, talking to friends, enjoying some comedy, playing sports, and meditating. However, many people find that reading a good book is the most effective technique for improving their mental health. That’s because a good book is a

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  • 4 Ways To Deal With Day-To-Day Stress

    • October 1, 2018
    • Posted by: Stephen Coleclough
    • Category: Stress
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    It can be very difficult to remain calm, centred, and happy in today’s busy world. Most people have various challenges affecting their daily lives, ranging from problems at work through to family conflict and money problems. These day-to-day issues can eventually lead to stress, which can have a negative impact on your physical and mental

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  • 5 Tips To Take Care Of Your Mental Health

    • September 29, 2018
    • Posted by: Stephen Coleclough
    • Category: Mental Health
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    Looking after your physical and mental health will help you enjoy a long and happy life. However, while most people understand how to take care of their physical body, they often find looking after their mental health to be a bit trickier. It’s not always clear which kinds of activities protect your mind against mental

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  • 5 Health Benefits Of Swimming

    • September 28, 2018
    • Posted by: Stephen Coleclough
    • Category: Fitness
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    Swimming is one of the most popular pastimes in the United Kingdom. About 13 million people participate in swimming on a monthly basis in England, often using it as a their primary form of exercise. One of the main reasons behind the popularity of swimming is how useful it is for improving a person’s health.

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  • 5 Foods For A Healthy Heart

    • September 27, 2018
    • Posted by: Stephen Coleclough
    • Category: Health
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    Eating a diet that contains a wide range of nutritious foods can promote good heart health and greatly reduce the risk of cardiovascular disease. The key is to enjoy a diet that is rich in vitamins, minerals, fibre, whole grains, antioxidants, and unsaturated fats. This guide will highlight some of the best foods to include

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  • 5 Everyday Yoga Poses To Stay Fit And Healthy

    • September 26, 2018
    • Posted by: Stephen Coleclough
    • Category: Yoga
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    Practicing yoga everyday can completely transform your mind and body. Yoga helps you find more energy to get through the day, strengthens your muscles, and improves your flexibility. It can also have a dramatic effect on your mind, improving your mood and relieving the symptoms of common mental disorders like anxiety and stress. This guide

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  • 5 Everyday Things You Can Do To Reduce Stress

    • September 25, 2018
    • Posted by: Stephen Coleclough
    • Category: Stress
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    A recent study found that three in four Britons have felt overwhelmed by stress in the past 12 months. This means that majority of British citizens have encountered dangerous levels of stress that have impacted their daily life. The effects of stress are much more damaging than most people realise. Stress is a major risk

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  • The Sandwich Generation – How To Make Your Money Go Further

    • September 24, 2018
    • Posted by: Stephen Coleclough
    • Category: Tax
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    PLEASE NOTE THAT NONE OF THIS IS, OR IS INTENDED TO BE, INVESTMENT ADVICE. YOU MUST SEEK ADVICE BEFORE YOU INVEST. THIS ARTICLE IS ABOUT THE TAX BENEFITS OFFERED BY HMRC FOR VARIOUS SCHEMES. Are You in Your 40’s, 50’s or even 60’s? Are You still financially supporting Your children but also funding Your parents?

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  • Comments on discussion document on anti money laundering (AML) supervision fees

    • September 24, 2018
    • Posted by: Stephen Coleclough
    • Category: Tax
    No Comments

    I recently received the following email from HMRC: The document mentioned in the email can be found via this link. My response can be found below: Dear Sirs Comments on discussion document on AML fees This firm is registered with HMRC for AML. As a general comment, it has always surprised me how the government

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  • How To Stay Active In The Workplace

    • August 27, 2018
    • Posted by: Stephen Coleclough
    • Category: Fitness
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    A lot of people struggle to stay active in the workplace, usually because they’re stuck sitting behind a desk or they’re cooped up in an office for long periods at a time. However, staying active isn’t entirely out of the question. Taking the time to move about, doing little bits of movement here and there,

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