A lot of people struggle to stay active in the workplace, usually because they’re stuck sitting behind a desk or they’re cooped up in an office for long periods at a time. However, staying active isn’t entirely out of the question. Taking the time to move about, doing little bits of movement here and there,

There is a multi-billion dollar global industry dedicated to helping people deal with anxiety and depression. This industry includes dozens of multinational drug companies and thousands of doctors who offer a variety of treatments including medications and psychological counselling. But what if I told you that the simple act of exercising regularly could help you