Meditation is a powerful technique that has the capacity to completely transform your life. You can use meditation to improve your productivity levels, reduce work stress, increase your connectedness with the world, make your relationships stronger and much more. Meditation can be effective even when performed for short periods. You can use short meditation sessions

The media often tells us that overuse of technology can be a significant health risk. We are told that spending too much time watching television or glued to a smart phone can cause everything from poor posture to heart disease! While overuse of technology might be detrimental to our health, there are many ways that

Stress is a very common health problem in the United Kingdom. A recent study of more than 4,700 subjects performed by YouGov found that in the last year, 74% of people have felt so stressed that they have been overwhelmed or unable to cope. Stress is a particularly insidious condition because it contributes to other

Mindfulness can help anyone enjoy a happier and healthier life — with lower stress and anxiety levels, higher productivity levels, and stronger relationships. While most mindfulness practices involve meditation, mindfulness can also be achieved using other techniques, like yoga. If you simply focus your attention inwards during a yoga session, you can simultaneously be mindful

Books are an amazing source of solace, inspiration, and motivation. They can help you learn more about the world and yourself, enhance the quality of your life, improve your relationships, and much more. This article will share 8 great books to inspire you in 2018. My Friend Fear: Finding Magic in the Unknown by Meera

Many of us are guilty of leading such busy lives, and trying to juggle so many responsibilities, that self-care takes a back site. When faced with the demands of work and family, finances and hobbies, it can often feel impossible to carve out a few minutes of the day to practise a few self-care techniques

As an ancient practise, much is known about the therapeutic effects of yoga and its overall contribution to improved health and wellbeing. If you are new to yoga however or haven’t yet made it a regular part of your exercise and self-care routine, you may be wondering what the ongoing benefits of daily practise are.

Happiness is something that we are all trying to achieve, and whether it be by spending more time with family and friends to doing something that you love each day, there are a number of ways that you can go about becoming a happier person. These quotes are designed to make you think about happiness

The practice of meditation goes back thousands of years and has been used by people all over the world to help them relax, focus and relieve anxiety. Meditation has become more common in western culture over recent years and there are now even apps available that can help you learn the techniques you need. If

When it comes to writing your will, there are a number of options that you can choose from depending on your personal preference and financial circumstances. From relying on the expertise of solicitors to choosing to go it alone with a do it yourself will, read on to find about the different ways that you