Looking after your physical and mental health will help you enjoy a long and happy life. However, while most people understand how to take care of their physical body, they often find looking after their mental health to be a bit trickier. It’s not always clear which kinds of activities protect your mind against mental

Swimming is one of the most popular pastimes in the United Kingdom. About 13 million people participate in swimming on a monthly basis in England, often using it as a their primary form of exercise. One of the main reasons behind the popularity of swimming is how useful it is for improving a person’s health.

Eating a diet that contains a wide range of nutritious foods can promote good heart health and greatly reduce the risk of cardiovascular disease. The key is to enjoy a diet that is rich in vitamins, minerals, fibre, whole grains, antioxidants, and unsaturated fats. This guide will highlight some of the best foods to include

Practicing yoga everyday can completely transform your mind and body. Yoga helps you find more energy to get through the day, strengthens your muscles, and improves your flexibility. It can also have a dramatic effect on your mind, improving your mood and relieving the symptoms of common mental disorders like anxiety and stress. This guide

A recent study found that three in four Britons have felt overwhelmed by stress in the past 12 months. This means that majority of British citizens have encountered dangerous levels of stress that have impacted their daily life. The effects of stress are much more damaging than most people realise. Stress is a major risk

PLEASE NOTE THAT NONE OF THIS IS, OR IS INTENDED TO BE, INVESTMENT ADVICE. YOU MUST SEEK ADVICE BEFORE YOU INVEST. THIS ARTICLE IS ABOUT THE TAX BENEFITS OFFERED BY HMRC FOR VARIOUS SCHEMES. Are You in Your 40’s, 50’s or even 60’s? Are You still financially supporting Your children but also funding Your parents?

I recently received the following email from HMRC: The document mentioned in the email can be found via this link. My response can be found below: Dear Sirs Comments on discussion document on AML fees This firm is registered with HMRC for AML. As a general comment, it has always surprised me how the government

A lot of people struggle to stay active in the workplace, usually because they’re stuck sitting behind a desk or they’re cooped up in an office for long periods at a time. However, staying active isn’t entirely out of the question. Taking the time to move about, doing little bits of movement here and there,

There is a multi-billion dollar global industry dedicated to helping people deal with anxiety and depression. This industry includes dozens of multinational drug companies and thousands of doctors who offer a variety of treatments including medications and psychological counselling. But what if I told you that the simple act of exercising regularly could help you

More than half of the people in the United Kingdom don’t have a will. In many cases, they haven’t created one because they assume it is an expensive or unnecessary process. But how much does a will actually cost? This article will identify the most common methods for creating a will and how much each