Many of us are guilty of leading such busy lives, and trying to juggle so many responsibilities, that self-care takes a back site. When faced with the demands of work and family, finances and hobbies, it can often feel impossible to carve out a few minutes of the day to practise a few self-care techniques

As an ancient practise, much is known about the therapeutic effects of yoga and its overall contribution to improved health and wellbeing. If you are new to yoga however or haven’t yet made it a regular part of your exercise and self-care routine, you may be wondering what the ongoing benefits of daily practise are.

Happiness is something that we are all trying to achieve, and whether it be by spending more time with family and friends to doing something that you love each day, there are a number of ways that you can go about becoming a happier person. These quotes are designed to make you think about happiness

The practice of meditation goes back thousands of years and has been used by people all over the world to help them relax, focus and relieve anxiety. Meditation has become more common in western culture over recent years and there are now even apps available that can help you learn the techniques you need. If

When it comes to writing your will, there are a number of options that you can choose from depending on your personal preference and financial circumstances. From relying on the expertise of solicitors to choosing to go it alone with a do it yourself will, read on to find about the different ways that you

Buddhism is a religion that is strongly associated with happiness – just one look at a smiling Buddha statue is enough to show you that Buddhism is quite possibly one of the happiest religions. Therefore, there is a lot to be learnt about happiness from Buddhist philosophies. Read on to learn more about five Buddhist

Whilst everyone experiences work-related stress from time-to-time, sometimes your career can take over your life so much that it starts to make you physically ill. At times like these it’s imperative to recognise the signs that your job might be making you sick. Whilst work is obviously very important, nothing is worth sacrificing your health

Anxiety is a very common disorder, however it is often only the mental symptoms that are talked about, not the physical effects of anxiety. Read on to find out about five symptoms you might not realise are signs of anxiety. Shortness of breath Shortness of breath is a very common symptom of anxiety and often

Everyone wants to live a happier and more fulfilling life, but that doesn’t necessarily mean everyone has the same goals and ideas surrounding fulfilment. There are, however, five simple things you can do in 2018 in order to ensure you lead a happier and more fulfilling life. Read on to find out five top tips

Whilst most people have experienced anxiety at some point in their lifetime, anxiety as a disorder can be extremely hard to deal with. It can leave sufferers feeling helpless, alone and isolated, and can often lead to heart palpitations, nausea, shortness of breath and even panic attacks. Read on for seven tips on how to