For Xmas we went away as a family, which when the dogs and presents are included meant my Audi A5 convertible was not big enough, and so I went to Enterprise Cars and hired a small SUV.   I should say at the outset that Enterprise are great with drops offs and pickups so nearly all

Having good joint mobility allows you to move your limbs freely and with a full range of motion. Joint mobility makes playing sports, running, walking, throwing, and the many other physical activities that we perform every day much easier. Unfortunately, many people have poor joint mobility because they sit for long periods each day or

Regular yoga practice can deliver many benefits to your physical and mental health. One of the most useful benefits is a dramatic improvement to how well your body can digest food. This article will explain how yoga improves digestion and share 5 useful yoga poses that will improve with your digestion. How does yoga improve

Many people living in the UK suffer from stress and anxiety. It’s easy to understand why. We are constantly inundated with bad news about wars in foreign countries, terrorism, random acts of violence and natural disasters. On top of that, most people experience even more stress and anxiety relating to their career, family life, and

Mental health disorders are very common in the United Kingdom. However, many people are still reluctant to talk about their mental health due to the stigma that is still associated with mental illness. Fortunately, there are a number of mental health charities that are working hard to raise mental health awareness and remove any stigmas

Has someone ever told you that eating carrots would improve your eyesight (apparently this was a myth the War Office dreamt up in World War 2 to explain why British fighter pilots could see in the dark – nothing to do with RADAR of course)? Or that going outside with wet hair will cause you